Death is Bad for your Health

Thinking back to the death of my cousin. I saw that during that time of my life I realized that mourning the death of my cousin took a toll on my personal health. I wasnt sleeping as much ans i had a loss of appetite. That is all I was really thinking about. Granted it was just my cousin. It was hard to swallow that he had actually passed away. But thinking if it were one of my parents or maybe a sibling. Things could have been a lot worse. Knowing that death is hard to cope with at times. One thing that you should always strive to do is make yourself as heathly and happy as possible. Not to let things like death make your own personal health worse. That is were family and friends can become a great help in dealing with it.